Some people start their morning with coffee, while others with tea. Both caffeine drinks keep you energetic throughout the day. This gives you a kick in the morning to work throughout the day. But there is always a debate among people about which of these is better for health. Today we will try to answer this question in this article, so that it becomes easier for you to choose one of these two.
Which is better among tea and coffee?
First of all, the reason for which you are drinking tea or coffee; that decides what is better for you. If you want to increase your energy level, then coffee is best for you. But tea can be better to reduce stress.
While tea rich in L-theanine gives a feeling of peace, coffee rich in caffeine gives instant energy, reduces the risk of chronic diseases like type 2 diabetes and Alzheimer’s and boosts metabolism.
Both tea and coffee have a good amount of caffeine and antioxidants, which have many health benefits. Drinking them increases your energy level and the brain also comes into alert mode.
Now that we have talked about which of the two is better, now let’s come to the disadvantages of tea and coffee…
Harmful effects of tea:
- Drinking too much or drinking tea immediately after eating can reduce iron absorption in the body.
- On the other hand, drinking too much tea can cause gas or acidity in the stomach.
Harmful effects of coffee:
- Drinking too much coffee can cause insomnia, increased heart rate and nervousness.
- Drinking too much caffeine makes the body addicted to it and then when you suddenly stop consuming it, it can cause headache or irritability.