Health: Fatty liver has become a very common problem nowadays. Almost everyone who experiences stomach problems and undergoes an ultrasound is diagnosed with fatty liver. This problem is primarily due to our lifestyle and dietary habits.
After the brain, the liver is a vital organ in the body. Its primary functions include removing toxins from the blood, producing bilirubin and bile, aiding in digestion, and storing vitamins. The liver is unique in its ability to regenerate itself.
Fatty liver refers to the accumulation of fat within the liver cells.
Main Types of Fatty Liver:
Alcoholic: In this type, fat and toxic substances accumulate within the liver cells due to alcohol consumption.
Non-Alcoholic: In this type, fat accumulates in the cells, but it does not cause significant damage to the liver cells.
Fatty liver can also be caused by the side effects of certain medications.
Causes:
High-calorie foods: Such as samosas, chole bhature, pav bhaji, momos, dahi bhalle, chips, bread, and bakery products.
Obesity: Weight gain leads to decreased physical activity, which can contribute to this disease.
Uncontrolled blood sugar and blood pressure: Both can adversely affect liver function.
High Triglycerides: Elevated triglyceride levels can lead to fat accumulation in liver cells.
Alcohol: Excessive alcohol consumption hinders the liver’s ability to regenerate and remove toxins, leading to the accumulation of fat and toxic substances within the liver cells. This can progress to liver failure and eventually cirrhosis.
Symptoms:
- Mild abdominal pain, often occurring after meals.
- Decreased appetite and feeling full even without eating.
- Nausea, weakness, and weight loss.
- Yellowing of the eyes and skin or pale stools.
- Abdominal distension or fluid accumulation in the abdomen.
Treatment of Fatty Liver:
The first step is to make lifestyle changes, including:
- Weight management
- Regular exercise
- Avoiding fried foods
- Reducing carbohydrate intake, such as bread, noodles, pasta, bananas, potatoes, sugar, and dairy products.
- Increasing the intake of fiber-rich foods like corn, millet, barley, almonds, lentils, ragi, etc.
- Consuming fruits like apples, kiwi, papaya, oranges, and radish.
- Complete abstinence from alcohol, especially if fatty liver is alcohol-induced, as it can help the liver recover.
Fatty liver is a reversible condition. By making dietary and lifestyle changes, it can be significantly improved.
Home Remedies:
Mix one teaspoon each of aloe vera juice, amla juice, and giloy juice in a glass of lukewarm water and consume it on an empty stomach in the morning.
Vitamins E and C from multivitamins are beneficial for fatty liver.
Increase the consumption of foods like cabbage, turmeric, beetroot, grapes, radish, and papaya.
You can also use kutki, kalmegh, bhingra, punarnava powder, apple cider vinegar, and dalchini.
Fatty liver can be managed by making dietary and lifestyle changes and consulting a doctor for appropriate medication. However, neglecting this health condition can lead to liver failure or cirrhosis. Therefore, it is essential to take care of your liver.”
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